Numerous previous studies have shown that pomegranate and pomegranate juice, has an excellent effect on health. Since the current season rod, the right time to enjoy it every day, and we bring you the reasons why
It contains a number of medicinal compounds
In addition to the high concentration of fiber, vitamin C, vitamin K and potassium, pomegranate contains two compounds that may help prevent a number of diseases, such as punicinska acid and punikalagin. Punicinska acid is found in the seeds of pomegranate and protects cells from oxidative stress. Punikalagin compound which is found in the juice bar, as well as in use. He has excellent antioxidant properties, and up to 3 times higher than green tea and red wine.
It regulates the blood pressure level
Studies have shown that pomegranate juice can regulate the blood pressure. In fact, it is enough every day to drink 150ml pomegranate juice to notice the results. In this way, pomegranate participates in preventing cardiovascular disease, heart disease and heart attack.
Regulates cholesterol levels in the blood
In addition to regulating the level of blood pressure, pomegranate juice and regulates cholesterol levels.Regular consumption of pomegranate juice may reduce the need for medication. But, experts say, be sure to first consult with an expert.
Reduces the risk of cancer
Prostate cancer is the most common type of cancer in men and breast cancer is the most common type of cancer in women. Studies have shown that pomegranate juice can reduce the risk of prostate cancer and breast cancer, as well as help to prevent further spread.
Healthy replacement for sugar
Pomegranate seeds are fresh and can be an excellent replacement for sugar and honey. For example, when preparing drinks can instead of sugar and honey, add a few teaspoons of the seeds of pomegranate,