The following six exercises will seriously come to grips with all the flaws in your body
In fact, professional fitness coaches advise that you do this exercise regularly, because they activate more than 400 muscles in the body (muscles in the arms, legs, stomach, buttocks and many others).
Five to six times a week do them in combination with cardio (aerobics, running, cycling or swimming) to view, along with a proper diet for ten days lost and 25 centimeters at the most critical parts of the body, especially in the waist area.
Kick to the back
Take the starting position as shown (A). Put your right hand over left, and knees goods apart so that the fingers facing outward. Tighten your stomach, raise your right leg and push it backwards diagonally in relation to the body (B). Return to the starting position. Do fifteen repetitions each leg. This exercise directly affects the shoulders, chest, muscles of the torso, buttocks, inner thighs and hamstrings.
Semi-squat with legs stretching backwards
Take the starting position as the first image, with the knees slightly bent and feet in a wide stance. Right leg attract the chest and left drop to the floor (A). Straighten the left leg while simultaneously lifting the right towards the ceiling (B). Return to the starting position. Do fifteen repetitions each leg. This exercise is great for the shoulders, upper back, chest, arms, torso muscles, buttocks and thighs.
With endurance while lifting the arms and legs
Hold it in position for endurance (A). At the same time lift the left arm to the side, and the right leg upwards (B). Return to the starting position. Do twenty alternating repetitions.
A blow to the side in a kneeling position
Kneel, left palm rely on under all the weight and switch to the left side. Right arm extends along the body (A). Push your hips upward at the same time raising the right foot to the side (B). Return to the starting position. Do ten repetitions each leg. This exercise is great for the upper back, shoulders, buttocks and inner lodge. Tip: When performing exercises look at the floor, as it will in this way be uviek neck in a neutral position.
Raising the legs from a lying position
Lie on your stomach with arms bent beside the body. Right leg bend at an angle of ninety degrees, and give back to the left (A). Straighten your elbows, bend your left leg so that you rely on your knee while lifting your right leg and pushing it towards the back. Return to the starting position. Do ten repetitions on each side. Exercise has a direct impact on the shoulders, back, chest, abs, muscles, buttocks and inner lodge.
Lowering the legs to the side
Get on your knees and the right hand and left elbow rely on below. Right leg lift at an angle of ninety degrees (A). From this position, lower the leg to the side (B) and is again back up. That’s one rep. Do twenty on each side. Exercise directly affects the back, chest, arms, side crunches, muscles buttocks and inner thighs.