His properties are magical for both health and beauty.
Peanuts originate in South America and belong to the family of legumes, as well as lentils, beans or soybeans. It is not only of great taste, it is rich in fats, proteins and other healthy nutrients.
Peanut is a good source of protein and has high content of essential vitamins, minerals and herbal compounds. The benefits of peanuts are different, so they should certainly be added to the daily diet list. However, due to the high content of fat and calories with peanuts, it should not be exaggerated.
These 12 peanut properties can be classified into the benefits of this fruit of health to beauty.
It’s good for heart health
Among the benefits of peanut for human health, this seems to be the most famous. Thanks to the high level of monounsaturated and polyunsaturated fats, peanuts can keep the human heart healthy.
In particular, oleic acid in peanuts can lower lysophore (LDL) in the blood and increase good cholesterol (HDL). Therefore, peanuts are able to prevent stroke and coronary disease by increasing healthy blood lipids.
One of the most important benefits of peanut for human health is the improvement of energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which in themselves are great sources of energy.
It helps with weight loss
Peanuts were studied in terms of weight maintenance. Because it has a lot of calories and grease, peanuts do not affect the growth of pounds, and therefore consuming this legume will help maintain vitality and will obstruct obesity.
Polyphenolic antioxidants present in peanuts are useful for the prevention of stomach cancer, as it helps to reduce the production of carcinogenic nitrosamines.
On the other hand, peanuts such as peanuts have a high content of betasitosterol, which is a protection against cancer with a natural preventive tumor. In this way, all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2758%.
Prevents stones from rising
It is estimated that stone in the throat affects between 10 and 25 percent of adults in the world. Common peanut consumption can significantly reduce the risk of stones in the throat. According to the studies, only 30 grams of peanut per day can help to take the risk of this phenomenon even to 25 percent.
Peanuts are often referred to as “brain foods” because they contain vitamin B3 which is excellent for brain function and memory enhancement. It contains a flavonoid called resveratrol, which can improve blood flow to the brain by about 30 percent.
Serotonin is a chemical that is important to the brain and helps to regulate mood. Inadequate secretion of this chemical results in depression. Fortunately, the amino acid tryptophan in peanut can help release serotonin, which is why the peanut is capable of defeating depression.
Supports pregnancy and protects the fetus
Peanuts are considered a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and early in the pregnancy were at much lower risk of having some neurological problems.
Peanut consumption during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
It prevents Alzheimer’s disease
Many studies have shown that consuming foods that are low in nicotine, such as peanuts, can reduce the risk of Alzheimer’s disease by about 70 percent. Only a quarter of the fruit of this fruit represents a quarter of the daily intake of niacin.
Provides luminous and taut skin
The peanut ingredients keep the skin shiny and glossy. In addition, dietary fiber in this plant helps to relieve the organism of excess of toxins, making the skin become immaculately soft and shiny. On the other hand, peanuts with their magnesium content can calm down the nerves, blood vessels and muscles in order to accelerate the flow of blood into the skin.
Prevents hair loss
Among the benefits that peanuts have for beauty is prevention of hair loss. Thanks to vitamin C, which is beneficial in increasing collagen production, peanuts can prevent hair loss. Larginin’s peanut is also an ingredient that is used in many bald treatment treatments, while Omega 3 fatty acids can strengthen follicular hair and overall hair growth.
Prevent wrinkles and aging
Premature signs of aging, such as color change, wrinkles and reduced elasticity of the skin, are one of the greatest cosmetic cares. Fortunately, peanuts have a significant amount of vitamin C that is essential for the production of collagen. Basically, collagen is important to keep the tendons, cartilage and skin healthy. Thus, peanut eating improves the skin’s firmness, as well as its elasticity and freshness.