Science has proven and defined 6 types of obesity, caused by different factors. Check which group you belong to, but also how to solve this problem:
1. Obesity from food
This type of obesity is the most common in the world. It is due to excessive intake of food and sugar. To resolve it, reduce your diet and exercise for at least 30 minutes a day.
2. Obesity of “nervous stomach”
This type of obesity is caused by anxiety, stress and depression. People who have it practice frequent sweets. The most important thing is to control your anxiety with physical activities that will relieve you of stress.
3. Gluten obesity
Mostly present in adolescence women, menopause, and with the present hormonal imbalance. It is important that you avoid long seating, smoking and alcohol, and to practice weight training.
4. Atherogenous metabolic obesity
People with stomach often swell like a balloon, accumulate all the fats in this part of the body. People who drink alcohol, suffer, or have breathing problems have been affected.
5. Obesity due to venous circulation
This is predominantly genetic hereditary obesity. It occurs during pregnancy and to persons who have swollen legs. The essence of the solution are exercises like running or climbing stairs.
6. Obesity of inactivity
The type of obesity that affects parts of the body that were very active in the past, i.e. exercises and trainings were done for them.
The key to eliminating this type of fat is to not allow long periods without food, as it can accelerate metabolism and burn them faster.
We hope that we have helped you to find yourself at least a step closer to a healthier life …