Vitamin K is very important for health. Vitamin K1 is complemented mainly by food or nutritional supplements. While vitamin K2 is synthesized in the intestinal flora. That’s why people with gastrointestinal disorders often suffer from a reduced number of beneficial probiotic bacteria in the intestines. In most cases they also have a vitamin K2 deficiency.
Vitamins K have extremely important properties for the body. Without them, the absorption of vitamin D is impossible. According to a Dutch 2004 study, vitamin K reduces the risk of coronary heart disease by 57%, Natural News writes.
Scientists have also come to the conclusion that optimal levels of vitamin K in the body reduce the overall mortality caused by various diseases, up to 26%.
What Does Vitamin K Help?
– regulates blood clotting;
– stimulates metabolism;
– heals the bones;
– helps to transport calcium;
– suppresses inflammation;
– improves the absorption of insulin.
Where to buy vitamin K?
Vitamin K is contained in dark green leafy vegetables such as spinach, asparagus, broccoli, soybeans, legumes, cereals, eggs, strawberries, meat.
According to more studies, the vitamin K deficiency and vitamin D are associated with an increased incidence of cancer. More recently, women diagnosed with breast cancer are better off with the disease if the level of vitamin K in their body was within normal limits. In contrast, women with a deficiency of vitamins K and D had lower rates of success in the gallstones of the disease.
It is therefore important to pay attention to these vitamins and to try to add them to the daily menu.